INDOOR CYCLING CLASSES
join us in the ride room to experience the best indoor cycling class in montreal
THE RIDE ROOM
Rhythm-based indoor cycling under lights built to move with the music. 40 bikes, one beat, a serious sound system, and the kind of sweat you'll brag about. Come ride with us!
why ere?
ERE is where your entire fitness routine comes together.
No more juggling a spin studio membership, a Pilates package, and a gym pass.
With one membership, you get unlimited access to six modalities across three purpose-built rooms, and one community that moves with you.
Build real strength in our strength training class. Sweat it out with infrared heated mat Pilates and Heated Sculpt. Push your cardio with indoor cycling and high-intensity Power classes. Refine control and precision on the Reformer. Strength, agility, mobility, flexibility, and cardiovascular fitness — it's all possible at ERE.
One space. One membership. Every way you want to move.
Your Questions, Answered
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Indoor cycling builds cardiovascular endurance, burns calories, and strengthens your legs, core, and glutes with low impact on your joints. Our rides move you through different heart rate zones, from steady endurance work to high-intensity efforts, which improves VO2 max (how efficiently your body uses oxygen) and builds a stronger engine for everyday life and other sports. At ERE, it's built around rhythm riding: every pedal stroke synced to the music.
Riding to rhythm sharpens athleticism and coordination as choreography layers over the bike, and it drops you into flow state, fully present, out of your head. Holding the rhythm through a hard climb also trains resilience of mind: staying locked in when it would be easier to let go. And you're never doing it alone. The whole room moves together, in sync, turning individual effort into shared energy.
Beyond the physical gains, rhythm riding leaves you sharper, more resilient, and connected to the room.
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Yes! Our coaches are experts at adapting every workout to all levels, from first-timers to seasoned athletes. They'll know when you're new, welcome you personally, and check in before class about any injuries or accommodations so you get the most out of your workout. One note for Reformer Pilates in the Align Room: if you've never been on a reformer, please start with a Level 1 class. It's the best way to get comfortable with the machine before moving up.
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Not much! All equipment is provided at ERE. We supply spin shoes for indoor cycling and mats for all classes in the mat room. Just bring clean indoor shoes if you'd like to wear them for Strength and Power classes, and grippy socks for Reformer Pilates. Add a water bottle and comfortable workout clothes, and you're set.
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ERE offers six class modalities across three purpose-built rooms: Indoor Cycling in our Ride Room, Heated Sculpt and Heated Mat Pilates in our Build Room, Reformer Pilates in our Align Room, Strength Training, and Power, our high-intensity interval training (HIIT) class in our Build Room. From infrared heated mat classes to spin and coach-led strength training, every format is designed to build your strength, mobility, flexibility, and cardio fitness.
Best of all, your intro pack lets you book any class on the schedule. so you can try them all and find what moves you.
