nos cours
Bienvenue dans votre nouveau terrain de jeu.
Trois studios, une infinité de façons de bouger.
La salle RIDE vous propulse avec du vélo intérieur au rythme de la musique. La salle BUILD propose des entraînements à faible impact pour sculpter le corps ou soulever des poids lourd. La salle ALIGN offre des cours de Pilates sur Reformer pour améliorer votre puissance abdominale, votre contrôle et votre alignement.
Peu importe ce dont vous avez besoin, ERE vous offre l’espace et l’énergie pour vous y rendre.
la salle ride
La salle RIDE, c’est du vélo intérieur au rythme de la musique. Transpiration, énergie et mouvements synchronisés avec le beat. Oui, c’est du cardio, mais c’est aussi de la connexion, de la présence, et un gros boost d’endorphines. Que vous soyez débutant·e ou déjà accro au drop de musique parfait, on bouge ensemble, avec le rythme.
Nouveau·elle au spinning ou déjà obsédé·e ? Découvrez tous les détails de votre ride ici bas.
-
New to indoor riding? You’re in the right place.
Here’s what you’re walking into:A 50-minute Rhythm Ride, meaning we ride to the beat of the music, quite literally. Try it out: throw on your favourite track and clap on beat. That’s exactly what we do, but on a bike, through your pedal stroke.
Every class is powered by a playlist built to push you, physically and emotionally. The room will be dark, the vibes will be high, and you’ll absolutely get something out of it. How much? That part’s on you.Hate it or love it, we promise a good time and a deep sweat.
-
You already know about the rhythm, the endorphins, the vibes, so what more can we tell you? Honestly? Not much.
Except for the fact that the air quality’s so fresh you’ll actually want to take those deep breaths and push even further. We’ve got a sound system Kaytranada would vibe with, lighting Beyoncé would approve of, and a team of coaches who are, humbly, some of the best this city has to offer.
At this point, you’ve just got to show up to see why you belong, in our studio, on our bikes, and in our community.
We can’t wait to ride with you!
la salle build
La salle BUILD propose quatre formats de cours, chacun conçu pour vous challenger à sa façon.
Flow et Sculpt sont des cours à faible impact, rythmés par la musique, qui misent sur le contrôle, l’activation profonde du centre et l’endurance musculaire. Petit plus : ils se font en chaleur infrarouge pour une connexion encore plus intense. Strength et Power montent d’un cran avec des poids plus lourds, de l’entraînement en résistance et un vrai mode athlète.
Vous ne savez pas par où commencer ? Lisez plus bas pour découvrir le style de chaque cours.
-
Infrared heated
Flow is our most seamless class built around continuous, beat-driven transitions. Rooted in Pilates, it focuses on core stability, balance, and body awareness using props like resistance bands and ankle weights.The burn: Comes from breath, control, and smooth tension.
Vibe: Fluid and focused. Like choreography for your deep core.
Good for: New movers, foundation-building, mobility, active recovery.
-
Here’s where progressive overload and classic strength work kick in. Still low impact, but challenging, this class focuses on form, slower tempo, and building real muscle. Everything is deliberate, and all levels are supported.
The burn: Comes from controlled effort and building tension over time.
Vibe: Slow, steady, grounded. You’re lifting with purpose.
Good for: Strength gains, form refinement, physical and mental foundations.
-
infrared heated
Sculpt builds on Flow by introducing strength endurance. It’s higher intensity, but still rooted in alignment and control. We use 5 to 8 lb. weights and time under tension to create a deep burn across full body. Less fluid, more fire, all to the beat of the music.
The burn: Comes from repetition, isolation, and steady challenge.
Vibe: You're lifting light, repping high, and feeling every second.
Good for: Starting strength training and sculpting.
-
Power turns up the intensity with heavier weights, compound lifts, and plyometrics. It’s fast-paced, high-output, and built to test limits. Think speed, agility, and full-body athleticism — without sacrificing form.
The burn: Comes from explosive output and high energy demand.
Vibe: Athlete mode. Big energy, max effort.
Good for: Pushing boundaries, training hard, building strength and cardio.
la salle align
La salle ALIGN, c’est du Pilates sur Reformer à 100 %, avec deux styles de cours bien distincts. Nos cours de Pilates Reformer Classique restent fidèles à la méthode originale : contrôle, alignement et force du centre à travers des enchaînements précis et intentionnels. Nos cours de Pilates Reformer Sculpt ont une vibe plus contemporaine : enchaînements créatifs, accessoires ajoutés, et une dose de brûlure en plus — tout en respectant les principes du Pilates.
Pas encore sûr·e de ce qui vous convient ? Faites défiler pour comparer.
-
ERE’s Classical Pilates stays true to the original repertoire, guiding you through time tested movements designed to build strength, flexibility, and control.
Whether you’re perfecting the basics or diving into more dynamic moves, this class keeps you engaged and challenged at every flexion, extension, and rotation. It’s the perfect balance of tradition and progress, no matter your level, you’ll leave feeling stronger, more connected, and ready for whatever comes next.
Each level progressively challenges you, ensuring proper form and steady progress. There are options for growth at every stage.
-
A perfect blend of classical and contemporary Pilates, ERE Sculpt X Reformer combines the foundational principles of traditional Pilates with dynamic, modern movements to build strength, endurance, and stability, while toning muscles and enhancing core strength.
Expect jump board sequences, hand weights, resistance bands, and energizing combinations that elevate your heart rate and bring on those Pilates shakes.
This class is recommended for members with experience in Level 2 Fundamentals or above and is not suitable for beginners.
